Five reasons you need to clear the air
We are subjected to a lot of negativity every day either through a steady stream of negative news via traditional and social media, or negative people with whom we interact either in the workplace or at home. All this negative energy tends to stick around and can affect not only ourselves, but our home environments as well.
I have a dear friend who complains constantly. Nothing is ever good enough for him and he will always see the negative in any situation, even a good one! He grumbles about work, moans that he never has enough money, complains about his partner, sighs impatiently when his mum calls to say hello … and so it goes on. At heart, he is one of the kindest and most generous people I know, but oh, can he complain! I have often teased him saying he needs to get out from under the black cloud that follows him around.
After listening to a litany of complains spew out of him recently, I gently suggested that perhaps his negativity was being influenced by a build-up of stagnant energy in his home and that a good clearing could possibly help and uplift his mood and energy.
There are many reasons why negative energies build up in the home, either through our own negative thoughts and emotions, arguments, illness, stress or even stagnant air can cause negative vibrations that tend to hang around like unwanted guests.
Some of the signs of negative energy in your home or workplace can include any or all of the following:
Lots of complaining or difficulty in seeing the positives in life.
Lots of criticizing – if you’re hyper critical of everything and everyone. Often when we are being critical, we create a negative vibe that surrounds us and sticks.
Abusive or negative relationships with people around us generate a lot of negative energy.
The blame game is another negative energy generator. If you find yourself blaming others for what’s happening in your life, then STOP! You are responsible for what’s happening in your life.
If you feel claustrophobic in your space, if it is filled with clutter that prevents you from focusing and causes anxiety, then a good clearing out and de-cluttering is called for.
Getting rid of negative energy in your home or workspace is relatively simple and should be done regularly - a bit like a negative energy spring clean!
One of the first steps is to get rid of the clutter. If it is something you haven’t used for six months, get rid of it. Easier said than done, I know, but believe me the feeling of letting go of whatever it is you’ve been holding onto for years and years, is liberating. While you’re clearing out, create a sacred space for yourself that is filled with positive energy. It can be a corner of a room where you can sit and read or journal or meditate. Fill this space with photos or pictures that make you feel good when you look at them, some scented candles, crystals, incense etc. Add colours that make you feel good or relaxed.
Make a concerted effort to surround yourself with positivity – whether it's books, movies, people or music. Just let that positive energy fill you and your space up with good feelings.
Instead of criticizing and complaining, try to uplift and inspire others by creating your own good energy. Actions speak louder than words so make an effort to do good … pass on smiles and compliments, share some joy and happiness … it not only makes you feel good but it makes others feel good and the good energy in the room or space will be felt by all.
One of the best ways to clear negative, stagnant energy is by smudging. There are many variations with different botanicals, but traditionally most people use white sage which is known to purify the air. You can get sage smudges at most esoteric stores or markets, as well as online. Just light the smudge stick and then move room to room, allowing the smoke to clear the air, especially in those corners where there is little movement of air. Some people advise you move the smudge stick in an anti-clockwise motion, but I have found that any way works just as well. Even just placing the smudge stick in a bowl and leaving it to smoke in the middle of a room works just as well but be sure the smoke reaches those awkward and hidden corners and spaces. Be sure to sage all the windows, cupboards and around the bed as well. You can even sage yourself!
Himalayan rock salt or Sea Salt is another purifier that works to clear negative energy. You can either scatter the salt around the perimeter of your home or the space you wish to clear, leave it overnight and then just vacuum it up the next day. I have seen some people take a bowl of sea salt water and place it under the bed to detoxify the body overnight, whatever you feel drawn to do, the intention is to clear negative energy and salt will do it for you. Tip: Regular baths in Epsom Salt or rock salt will help clear your aura of negativity.
Crystals are also great cleanses of negative energy. Amethyst is known as the best air purifier and some amethyst stones in the corner of a room or displayed on a shelf not only looks aesthetically pleasing, but it also clears the air of negative energy. Rose Quartz is great for the bedroom. Its gentle, loving energy fills the room and will clear any toxic energy that may be causing sleepless nights or nightmares. Selenite is another must-have crystal for clearing negative energy. You can literally put this crystal anywhere you want to fill the spaces with uplifting energy. I like to place it along windowsills. Clear Quartz crystals are master cleansers and you can place them in the corners of your home or space to form a strong grid that helps to keep negative energy out. Black Tourmaline is known for its ability to absorb negativity and protect. Not only does it ward off negative energies, it is also used as a tool against radiation and environmental pollutants. I keep a chunk of it at my workstation and on the TV stand where all manner of electronical equipment is placed. I have used it successfully to neutralize negative thoughts and internal stress and boost positive energy.
If you would like to find out more about our crystal and Reiki healing sessions, or tarot card readings, contact us at merakic@yahoo.com. Don't forget to subscribe below for all our latest posts and news. We will never bombard you with emails. By subscribing you will only receive an e-mail when a new post is published.
Comments